This blog was started to address the unique needs and challenges when it comes to fitness and diet (not necessarily ‘dieting’) for those of us over 55. Men over 55 often see a change in shape that puts their chest where their belly used to be – and women often complain about everything going south, and not just for the winter! Drop by often to read a little, offer a comment or two and tell us what you like and don’t like.
We’re all here to learn together. . .